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Yoga & Fitness for Individuals

1

Private/Small Group

  • Options: Virtual or In-Person

  • Length: 60-minute session

  • Format: Choose from the following

    •  Vinyasa Yoga

    • Restorative Yoga

    • Chair Yoga

    • HIIT/Strength Training

    • Chair/Adaptive Fitness (perfect for injury recovery or limited mobility) 

2

In-Person & Virtual Classes

There are lots of options for practicing yoga & fitness in Chicago & Online. 

Click on each option below to learn more!

3

Special Event Yoga

  • Options: Virtual or In-Person 

  • Length: 60-minute session

  • Format: Choose from the following

    •  Vinyasa Yoga

    • Restorative Yoga

    • Chair Yoga

  • Event Types: Birthday Party, Bachelorette, Reunion, Beach/Lake Yoga, etc. 

Yoga Classes & Offerings for Organizations

1

Office Yoga

  • Options: Virtual or In-Person 

  • Length: 30-, 45-, or 60-min. sessions 

  • Format:

    • Desk/Chair Yoga: ideal for limited space. Class utilizes the workspace for practice & can be performed in work attire.  

    • Mat Yoga: traditional vinyasa on a yoga mat. Yogis will need to wear comfortable clothing.

2

Corporate Yoga Event

Host a Yoga Class as part of a conference, special event, to show employee appreciation! 

  • Options: Virtual or In-Person 

  • Length: 60-minute session

  • Format:

    • ​Desk/Chair Yoga: ideal for limited space. Class utilizes the workspace for practice & can be performed in work attire.  

    • Mat Yoga: traditional vinyasa on a yoga mat. Yogis will need to wear comfortable clothing.

3

Yoga at School

Host a Kids Yoga class for your students. Learn about Yoga History, Practice Poses, & Journal. 

  • Options: Virtual or In-Person 

  • Length: 60-minute session

  • Format:

    • ​Desk/Chair Yoga: seated practice in the classroom.

    • Mat Yoga: Practice on a yoga mat in a gym or auditorium. 

Let's Practice Together! 

Movement can be energizing & fun. Your workout doesn't need to feel like a chore. Build strength, flexibility, & confidence in your next class. Can't wait to practice together! 
 

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