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Oh hey,
Glad you made it to your mat.

Welcome to the virtual studio. What are you feeling for movement today?

Lunch Break Yoga 4/15/2024

30:00

Lunch Break Yoga 4/15/2024

30-minute Vinyasa Yoga Class Focus on Hamstring & Core Activation and Shoulder Opening

Lunch Break Yoga 2/12/24

30:42

Lunch Break Yoga 2/12/24

30-minute Express Vinyasa Yoga class. Focus on Deep Twisting & Hip Mobility.

Lunch Break Chair Yoga

27:14

Lunch Break Chair Yoga

30-minute Chair Yoga session. Focus on releasing neck and shoulder tension from long periods of sitting or standing.

45 Minute Yoga-

47:49

45 Minute Yoga-

45 minute Core Strength

45:52

45 minute Core Strength

Work your core in this fun upbeat session. Building core strength helps the body stay supported and reduce injury during other activities.

45 Minute Yoga - Hamstrings & Shoulders

48:54

45 Minute Yoga - Hamstrings & Shoulders

This Vinyasa Yoga class will focus on hamstrings, glutes, & shoulders. Leaving you feeling open and grounded.

45 Minute Morning Yoga Flow

45:13

45 Minute Morning Yoga Flow

Start your day with movement. This 45 min. yoga session will help to open your body up and prepare for the day ahead.

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