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30-minute Vinyasa Yoga Class Focus on Hamstring & Core Activation and Shoulder Opening

30-minute Express Vinyasa Yoga class. Focus on Deep Twisting & Hip Mobility.

30-minute Chair Yoga session. Focus on releasing neck and shoulder tension from long periods of sitting or standing.

Work your core in this fun upbeat session. Building core strength helps the body stay supported and reduce injury during other activities.

This Vinyasa Yoga class will focus on hamstrings, glutes, & shoulders. Leaving you feeling open and grounded.

Start your day with movement. This 45 min. yoga session will help to open your body up and prepare for the day ahead.