Restorative Yoga + Sound Bath

Service Description

Restorative Yoga + Sound Bath Where: Edgewater Athletic Club 1040 W. Granville Ave. When: Fridays at 7:15pm February 21st March 28th **Please bring a mat & water **limited mats available at gym To Book --> Select date on the Calendar --> Select Time {7:15pm} Join Kelsey for an evening of deep relaxation, rejuvenation, and sound immersion! Kelsey will lead a 60 minute Restorative Yoga session accompanied by the soothing sounds of crystal singing bowls. Restorative Yoga postures are gentle and help to open the body, increase circulation and physical recovery. Sound vibrations help to reduce levels of stress hormones like cortisol, promoting relaxation and calmness both mentally and physically. Unwind & indulge in this beautiful practice for the body & soul. I look forward to guiding you! Any questions, please contact Kelsey at khmovementlab@gmail.com