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Corporate Yoga 
Virtual Yoga & Fitness Studio
Special Events
Private Training 

Movement is medicine for the mind and body. It does not need to be limited to a gym or studio setting. 

At KH Movement Lab, we help those with busy schedules prioritize mental & physical health with a customized approach and offerings for both individuals & organizations. 

Whether it be weekly yoga at the office, a feel-good kick off to a special event, classes at our virtual studio, or private tailored training, we've got you covered! 

Get the Yogi's Quick Guide to Office Yoga FREE!




Hi there 👋

I'm Kelsey, founder of KH Movement Lab. I am a 200-hour Certified Yoga Instructor & Personal Trainer who also has experience in the corporate world. As a respected instructor in Chicago teaching across the city for 8 years, I have acquired experience in teaching a wide range of students in a variety of environments. Prior to my certifications, I graduated Akron University with a Bachelor's degree in Dance. Throughout my professional dance career, I suffered various injuries. This brought me to yoga as a means to heal her body and promote a balance of strength & mobility. 

KH Movement Lab was born out of my love for movement. Movement can look and feel different for everyone, so classes will offer and encourage a variety of options to experiment with. Participants will be empowered to listen and observe their bodies to make informed decisions. 


As someone who juggles a demanding schedule, I know firsthand how difficult it can be to prioritize time for health & wellness. I've experienced the detrimental effects of not having a good work-life balance. Which is why I'm here to help! Classes are designed to be flexible, fit into a busy lifestyle, engage the body & mind, leaving you refreshed and ready to take on the next task! 



Leading by good example is always a good idea and that’s what you get with
experienced yoga instructor Kelsey Howard, who has been teaching the ancient science of uniting body and mind and spirit for 7 years.


I’ve never taken a yoga class before participating in Kelsey’s more than a year ago. Now, I’m hooked.  


The classes are energizing and fun. She reminds participants to always stay within their comfort level as the 
classes are not a competition.


I highly recommend for a one-on-one session, a class or corporate event.

Bob K.

Kelsey is a wonderful teacher. Students are given excellent instruction & positive energy.

Ilene S.

Kate R.

I took several of Kelsey’s classes at the lake (and a few online) and they are always fun, and both appropriately challenging and accessible.


I enjoy her creative sequences and the way she offers instructions but gives people freedom to make the practice their own. And the lake is so beautiful in the summer!

Tamara M.

"I have been attending Kelsey's yoga classes for the past couple of years. Her Vinyasa, restorative, and power yoga classes offer a great combination of breathwork, movement, and mindfulness. Kelsey does an excellent job of creating a safe space by communicating in a non-judgmental, inclusive manner, providing adaptations, and encouraging each student to be mindful of how they feel during practice. I highly recommend taking any style of yoga class with Kelsey!"

Chair Yoga for All: Meet a Master of Mobility Kelsey Howard Interview with Partner Wellness

"Welcome to our exclusive interview with yoga instructor and certified personal trainer, Kelsey Howard from KH Movement Lab. Join us as we delve into the transformative power of chair yoga and how Kelsey discovered its profound impact on physical and mental well-being. Join us as we learn about how this gentle practice can improve movement quality, flexibility, and mobility, regardless of age or experience."

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