Restore & Resonate

Service Description

Restorative Yoga + Sound Bath + Gratitude Practice Where: Edgewater Athletic Club 1040 W. Granville Ave. When: Saturday November 14th 3-4pm Please bring a mat & water **limited mats available at gym You are also welcome to bring a yoga blanket and/or bolster to support your practice To Book --> Select date on the Calendar --> Select Time {3:00pm} Join Kelsey & Ema for an evening of deep relaxation, rejuvenation, and sound immersion! Kelsey & Ema will lead a 60-minute Restorative Yoga session accompanied by the soothing sounds of crystal singing bowls and a mindfulness practice centered around Gratitude. Restorative Yoga postures are gentle and help to open the body, increase circulation and physical recovery. Sound vibrations help to reduce levels of stress hormones like cortisol, promoting relaxation and calmness both mentally and physically. Unwind & indulge in this beautiful practice for the body & soul. We look forward to guiding you! Any questions, please contact Kelsey at khmovementlab@gmail.com If you would like to avoid the $2 credit card processing fees you can send payment via venmo (@kelsey-how) or zelle (330-207-3850; Kelsey Howard).