Foundations of Yoga Workshop

Service Description

Foundations of Yoga Workshop Where: Edgewater Athletic Club 1040 W. Granville Ave. When: October 10, 2026 2-4pm **Please bring a mat, water, & notebook **limited mats available at gym To Book --> Select date on the Calendar --> Select Time {2pm} Join Kelsey for an immersive workshop where we will break down some of the foundational yoga poses in your vinyasa practice. Deepen your knowledge of the alignment and muscle engagements that make up the yoga asana. Understand body mechanics that allow for a safe and long-lasting practice. Learn Sanskrit & historical context. Class is a combination of lecture, demoing, 1:1 coaching, & gentle movement. Great for Yogis wanting to deepen their personal practice and new yogis that are just getting started. Any questions, please contact Kelsey at khmovementlab@gmail.com If you would like to avoid the $2 Credit Card Fee you can secure your spot via a Zelle or Venmo Payment: Zelle: 330-207-3850 Venmo: @Kelsey-How