Gentle Yoga Flow- Pre & Postnatal Friendly

Nurture your body with this calming, prenatal‑friendly Gentle Yoga Flow, designed for all trimesters and all experience levels. This self‑paced program helps you stay active, connected, and supported throughout your movement journey. Guided by KH Movement Lab’s mindful, anatomy‑informed approach, each class focuses on breath, stability, and easeful movement. You’ll explore slow, grounding flows, safe strength‑building postures, and soothing stretches. Modifications and props are offered throughout so you can honor your energy on any given day. Move at your own pace from the comfort of home, with clear guidance that keeps you feeling informed, safe, and empowered. Prioritize your well‑being, create space to breathe, and enjoy a gentle practice that meets you exactly where you are 💕